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Dance components

 Dance, is the movement of the body rhythmically, usually to music and within a given space, to express an idea or emotion, release energy, or simply take.  Dance is a performing art form, which consists of sequences of movement. These sequences can be pre-planned (choreographed), or improvised (made up as the dancer is dancing). The […]...

Motivation—Focus on matching

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.  Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is […]...

Active listening at workspace

To get the most out of the information we are presented with, we have to make sure we are always listening and not just hearing. Many employees just want to feel heard, but most importantly understood — which requires active listening. There are many differences between hearing and listening. Hearing is the act of perceiving and […]...

Exercise in cold weather

Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it’s easy to pack away your workout gear for the winter. But you don’t have to let cold weather spell the end of your fitness routine. First, you need to know the benefits of exercising in cold weather and keep in mind that it […]...

Everything about Yoga

 Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation, or relaxation. Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves […]...

The world of reading

 Reading books is one of the best hobbies of all ages that has many benefits. In this article, we want to explain more about reading the book and its benefits. We also want to introduce you to tips that will help you read more books. There is a difference between reading for understanding and reading […]...

Do exercise as a habit

We all know that exercise is a useful and necessary habit that we can do in our lives. But it is really hard to stick to exercise and not give up this important habit. In this article, we are going to give you some tips to help you add regular exercise to your daily program. […]...

Mental health care tips

As you know, mental health is just as important as physical health. Whereas we explained in the previous article the definition of mental health. So in this article, we decided to talk more about our mental health care tips. 1. Keep active  Experts believe exercise releases chemicals in your brain that make you feel good. […]...

The world of exercise

We all know that exercise is a useful and necessary habit that we can do in our lives. In this article, we are going to explain to you some points about exercising so that you can exercise properly and with more awareness. First, you need to know some benefits of regular exercise: Controls weight Fights […]...
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