Physical Health

The connection between mental health and physical health is a complex and intricate one. The two are interdependent, and poor mental health can have a significant impact on physical health, and vice versa. When we experience stress, anxiety, or depression, our bodies respond by releasing stress hormones such as cortisol and adrenaline. These hormones can […]...
  I know there are a lot of people that have problems with exercising like me.  I’ve always been trying to exercise regularly. But I was never successful. I’ve tried a lot of different ways. I went to the gym. I took an online exercise class. I even tried different sports such as yoga, aerobics, dancing, bodybuilding, Zumba, and every […]...
As with any form of exercise, running has its risks. Sprained ankles and pulled muscles can happen if you run on uneven terrain or skip your warm-up. But even more insidious are so-called overuse injuries — like shin splints, tendonitis, and even stress fractures. Until recently, it was believed that running less than 20 miles per […]...
On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits […]...
 Conscious Dance is the practice of freeform movement with deep somatic and mindful awareness. Conscious dance is medicine. It may hold a particular intention, such as working through emotions, finding a state of meditation, or expressing oneself authentically and creatively. Conscious dance can be defined as unchoreographed, intentionally non-valuative mindful movement commonly practiced in a […]...
 Dance, is the movement of the body rhythmically, usually to music and within a given space, to express an idea or emotion, release energy, or simply take.  Dance is a performing art form, which consists of sequences of movement. These sequences can be pre-planned (choreographed), or improvised (made up as the dancer is dancing). The […]...

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