Habit Forming

 Habits are an integral part of our daily lives. From the moment we wake up until we go to bed, our actions are often guided by habits. But amidst the plethora of information available, it’s easy to fall prey to myths and misconceptions about habits. Let’s take a closer look at some common myths and […]...
Developing and maintaining positive habits is key to personal growth and success. Whether you want to exercise regularly, read more books, or meditate daily, habit tracker apps and sites can be invaluable tools to help you stay on track and achieve your goals. In our last article, we explained the influences of technology on habit […]...
Habits—a routine of behaviors practiced frequently and often subconsciously—can greatly impact the quality of a person’s life. Whether you’re planning to change a behavior, or build a new habit, tracking your progress is one way to stick to your goals long-term. In today’s fast-paced world, developing and maintaining healthy habits can be a challenge, but […]...
  Small habits are the little things you do every day that make you the person you want to be. Research shows that small changes in your daily routine – like taking the stairs instead of the elevator, eating less junk food, or drinking less coffee after work – can have a positive long-term impact on […]...
One of the most obvious factors that separate the successful and the unsuccessful is the power of consistency. Successful people can produce extraordinary results because they choose to follow their plans and take the necessary action almost every day, with or without motivation. Life has its ups and downs. Even though this roller coaster ride is […]...
It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. The difference between […]...
For most of our evolutionary history, our ancestors lived in tribes. Becoming separated from the tribe—or worse, being cast out—was a death sentence. We want to fit in the groups, bond with others, and earn the respect and approval of our peers. Such inclinations are essential to our survival. Meanwhile, those who collaborated and bonded […]...
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation. However, once your habits are established, they seem to stick around forever—especially the unwanted ones. Changing our habits is challenging for two reasons: 1. we try to change the wrong […]...
In the third chapter of James Clear’s book, Atomic Habits, he discussed habits and ways to build them. He starts the chapter with the story of a psychologist named Edward Thorndike who conducted an experiment that would lay the foundation for our understanding of how habits form and the rules that guide our behavior. In […]...

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