Healthy Habit

In a world filled with constant stimuli and material excess, the concept of minimalism has gained significant traction over the past few years. Minimalism is a lifestyle philosophy that emphasizes simplicity, intentionality, and the conscious reduction of excess in various aspects of life, including possessions, distractions, and obligations. It’s about decluttering your physical and mental […]...
Our brains are wired to respond to rewards. Celebrating the completion of small accomplishments leads to the completion of larger goals. According to research by Teresa Amabile from Harvard Business School, people who tracked their small achievements every day enhanced their motivation. The simple practice of recording your progress helps you to appreciate your small wins, which in turn boosts your […]...
There is a whole heap of confusion surrounding oils and whether or not they are good or bad for us. Firstly, there is a huge difference between fats and oils. Oils are extractions, meaning that to get into the bottle on your kitchen worktop they have to be processed into a concentrated form. This is regardless of […]...
Everybody admires high achievers—those that turn in projects on time and within budget, are frequently given promotions and raises, receive positive feedback from customers, and do much more. We frequently lack the knowledge necessary to design our paths to success, though. High performers, however, are aware of the patterns they have used to propel themselves […]...
Have you ever tried to apply whatever you read in your life? Are you successful in it? There are a lot of people who try to read more books, but also there are some more people who are successful in adding reading books to their routine activities. Although they’re having problems with using what they […]...
 Sugar is a crystalline carbohydrate that makes foods taste sweet. There are many different types of sugar, including glucose, fructose, lactose, maltose, and sucrose – also known as table sugar. Some of these sugars, such as glucose, fructose, and lactose, occur naturally in fruits, vegetables, and other foods. But many of the foods we consume […]...
For decades, we have been shying away from the sun, given its ties to skin cancer and premature aging. But a growing body of scientific research suggests that completely shunning sunlight isn’t such a good idea. Many people ask the question: how much is “enough”? Researchers don’t always have an exact measurement for how long […]...
Being proactive means taking responsibility for your life and actions rather than just watching how things happen. It means anticipating problems, seeking new solutions, and doing your best. Being proactive takes time since you have to consider your options, weigh alternatives and make your own decisions to achieve your goals. The opposite of being proactive is to be reactive, in which you solve […]...
Being punctual matters, at least in today’s western societies. Being on time, every time conveys far more than just a good sense of timing. It tells people that you’re on top of things, that you’re organized, that you can be counted on, that you value them, and, ultimately, that you value yourself. On the other […]...

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