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Make good habits with 4 laws

In the third chapter of James Clear’s book, Atomic Habits, he discussed habits and ways to build them. He starts the chapter with the story of a psychologist named Edward Thorndike who conducted an experiment that would lay the foundation for our understanding of how habits form and the rules that guide our behavior. In […]...

How to stick with good habits

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his […]...
Growing your habits from tiny to transformative

Growing your habits from tiny to transformative

Brian Jeffrey Fogg (born August 7, 1963) is an American social scientist who is a research associate and adjunct professor at Stanford University and an author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed Behavior Design Lab. In his book,  Tiny Habits, BJ Fogg diagnoses why you failed and shows you how to succeed next time. […]...

Be a better version of yourself by self-empowerment

Self-empowerment is the process that leads people to exert greater control over their lives. It includes cultivating skills that would ultimately allow you to influence certain outcomes and produce tangible results. Self-empowerment is all about loving yourself and taking charge of your life. It allows you to accept your strengths and weaknesses; achieve inner peace. It […]...

When is the best time to take a shower?

A shower isn’t just a shower anymore… People often use them for a variety of reasons from relaxation and perking up, to just getting the sweat and grime off after a long day at work. Generally, there are two different types of people when it comes to taking daily showers; those who take their showers […]...

Everything about mouthwash- use it or not

Mouthwash, also called “oral rinse” or “mouth rinse,” typically contains antibacterial ingredients to clean between your teeth, as well as other ingredients that give it a flavor. Some types of mouthwash contain alcohol as an inactive ingredient, while others are alcohol-free. Essentially, mouthwashes help with oral hygiene. They prevent or reduce cavities and fight gum […]...

Why do we need to floss our teeth?

Flossing is an important oral hygiene habit and is the act of using thread or ribbon to clean between the teeth. Flossing your teeth cleans and dislodges food stuck between your teeth, which reduces the number of bacteria and plaque in your mouth. Plaque is a sticky film that builds up on teeth and contributes […]...

Do you know how to brush your teeth properly?

To have a fresher breath every morning and evening, to showcase that bright smile now and then, you need to practice the proper way of brushing your teeth. Brushing your teeth daily gives you the chance to also clean your tongue because you cannot brush your teeth correctly by neglecting the tongue. It keeps you safe from […]...

Care about your immune system

The immune system defends the body from infection. It is made up of a complex network of cells, chemicals, tissues, and organs. An underactive or overactive immune system can cause health issues. The immune system’s job is to protect the body from infection. It recognizes invaders such as bacteria, viruses, and fungi as well as […]...
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