exercise

Physical Health

How did I become an athlete?

I know there are a lot of people that have problems with exercising like me. I’ve always been trying to exercise regularly. But I was never successful. I’ve tried a lot of different ways. I went to the gym. I took an online exercise class. I even tried different sports such as yoga, aerobics, dancing, bodybuilding, Zumba, and every […]...

November 28, 2022

Physical Health

How to run safely

As with any form of exercise, running has its risks. Sprained ankles and pulled muscles can happen if you run on uneven terrain or skip your warm-up. But even more insidious are so-called overuse injuries — like shin splints, tendonitis, and even stress fractures. Until recently, it was believed that running less than 20 miles per […]...

July 25, 2022

Physical Health

The magic of running

On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits […]...

July 22, 2022

Healthy Habit

Do you have walking in your daily plan?

Walking is the most popular physical activity among adults, and it’s easy to see why. It requires no special clothes or equipment, and it’s free. Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help […]...

April 27, 2022

Healthy Habit

Exercise in cold weather

Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it’s easy to pack away your workout gear for the winter. But you don’t have to let cold weather spell the end of your fitness routine. First, you need to know the benefits of exercising in cold weather and keep in mind that it […]...

January 17, 2022

Healthy Habit

Everything about Yoga

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation, or relaxation. Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves […]...

January 11, 2022

Habit Forming

Do exercise as a habit

We all know that exercise is a useful and necessary habit that we can do in our lives. But it is really hard to stick to exercise and not give up this important habit. In this article, we are going to give you some tips to help you add regular exercise to your daily program. […]...

January 6, 2022

Healthy Habit

The world of exercise

We all know that exercise is a useful and necessary habit that we can do in our lives. In this article, we are going to explain to you some points about exercising so that you can exercise properly and with more awareness. First, you need to know some benefits of regular exercise: Controls weight Fights […]...

December 31, 2021