Habitomic

Mental Health Productivity

Protect your inner child

Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero, and all the developing years after when we were young and developing into tender selves: baby, infant, toddler, young child, and middle school year. The inner child can often recall good experiences as well as childhood fears, […]...

May 23, 2022

Productivity

Be a better version of yourself by self-empowerment

Self-empowerment is the process that leads people to exert greater control over their lives. It includes cultivating skills that would ultimately allow you to influence certain outcomes and produce tangible results. Self-empowerment is all about loving yourself and taking charge of your life. It allows you to accept your strengths and weaknesses; achieve inner peace. It […]...

May 20, 2022

Healthy Habit Morning routine

When is the best time to take a shower?

A shower isn’t just a shower anymore… People often use them for a variety of reasons from relaxation and perking up, to just getting the sweat and grime off after a long day at work. Generally, there are two different types of people when it comes to taking daily showers; those who take their showers […]...

May 19, 2022

Healthy Habit

Everything about mouthwash- use it or not

Mouthwash, also called “oral rinse” or “mouth rinse,” typically contains antibacterial ingredients to clean between your teeth, as well as other ingredients that give it a flavor. Some types of mouthwash contain alcohol as an inactive ingredient, while others are alcohol-free. Essentially, mouthwashes help with oral hygiene. They prevent or reduce cavities and fight gum […]...

May 14, 2022

Healthy Habit

Why do we need to floss our teeth?

Flossing is an important oral hygiene habit and is the act of using thread or ribbon to clean between the teeth. Flossing your teeth cleans and dislodges food stuck between your teeth, which reduces the number of bacteria and plaque in your mouth. Plaque is a sticky film that builds up on teeth and contributes […]...

May 11, 2022

Healthy Habit

Do you know how to brush your teeth properly?

To have a fresher breath every morning and evening, to showcase that bright smile now and then, you need to practice the proper way of brushing your teeth. Brushing your teeth daily gives you the chance to also clean your tongue because you cannot brush your teeth correctly by neglecting the tongue. It keeps you safe from […]...

May 6, 2022

Healthy Habit

Care about your immune system

The immune system defends the body from infection. It is made up of a complex network of cells, chemicals, tissues, and organs. An underactive or overactive immune system can cause health issues. The immune system’s job is to protect the body from infection. It recognizes invaders such as bacteria, viruses, and fungi as well as […]...

May 4, 2022

Habit Forming

How important is having an early dinner?

In the last articles, we explained the importance of having dinner and how to make our dinner healthy. In this article, we’re going to say more about early dinner and its benefits. The health benefits of having an early dinner do not result only in weight loss. There are other health benefits too. It helps […]...

May 2, 2022

Healthy Habit

What is the oral health and how to maintain it

Oral health affects our ability to eat, speak, smile, and show emotions. Oral health also affects a person’s self-esteem, school performance, and attendance at work or school. Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease and has also […]...

April 30, 2022