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How to run safely

As with any form of exercise, running has its risks. Sprained ankles and pulled muscles can happen if you run on uneven terrain or skip your warm-up. But even more insidious are so-called overuse injuries — like shin splints, tendonitis, and even stress fractures. Until recently, it was believed that running less than 20 miles per […]...

The magic of running

On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits […]...
Anxiety

How to cope with anxiety?

Anxiety is the body’s physical response to a threat or perceived threat. It causes a pounding heart, rapid breathing, butterflies in the stomach, and a burst of energy as well as mental responses such as excessive fears, worries, or obsessive thinking. Everyone experiences anxiety from time to time. It helps us to avoid danger by […]...

Be more proactive

Being proactive means taking responsibility for your life and actions rather than just watching how things happen. It means anticipating problems, seeking new solutions, and doing your best. Being proactive takes time since you have to consider your options, weigh alternatives and make your own decisions to achieve your goals. The opposite of being proactive is to be reactive, in which you solve […]...

How to concentrate better

Concentration means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, idea, feelings, and sensation. Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment. It’s […]...

Ways to make yourself more punctual

Being punctual matters, at least in today’s western societies. Being on time, every time conveys far more than just a good sense of timing. It tells people that you’re on top of things, that you’re organized, that you can be counted on, that you value them, and, ultimately, that you value yourself. On the other […]...

Tips for losing weight

 Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. Many eating plans designed to help you lose weight leave […]...

Tips for making your work desk organized

You may think that you don’t have time for office organization, but if you knew how much time that disorganization cost you, you’d reconsider. A relatively neat and orderly office space clears the way for higher productivity and less wasted time. Organizing your office doesn’t have to take days, it can be done a little […]...

Useful habits for having healthy hair

Great hair starts with great hair care habits. Many people prefer long hair rather than healthy hair. If you are looking for some tips to make your hair healthy- short or long- this article is for you. How to maintain healthy hair 1. Pump up the protein The first step in hair care is your […]...
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