mental health

Mental Health Physical Health

The magic of conscious dance

Conscious Dance is the practice of freeform movement with deep somatic and mindful awareness. Conscious dance is medicine. It may hold a particular intention, such as working through emotions, finding a state of meditation, or expressing oneself authentically and creatively. Conscious dance can be defined as unchoreographed, intentionally non-valuative mindful movement commonly practiced in a […]...

April 2, 2022

Mental Health

How mindfulness increases life quality

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how […]...

March 3, 2022

Mental Health

11 tips for better meditation

In the priviest article, we explain meditation and its categorization. If you are interested in trying meditation, there are some tips and tricks that will help you get started on a beneficial meditation practice. Start slow. Begin by doing short sessions of around 5 to 10 minutes a day, and then work your way up progressively […]...

February 24, 2022

Mental Health

Do you love yourself?

Self-love is a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love means having a high regard for your well-being and happiness. It means taking care of your needs and not sacrificing your well-being to please others. Also, it means not settling for less than you […]...

February 19, 2022

Mental Health

How to be mindful by doing meditation

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. Meditation has been practiced in cultures all over the world for thousands of […]...

February 17, 2022

Mental Health

Mental health care tips

As you know, mental health is just as important as physical health. Whereas we explained in the previous article the definition of mental health. So in this article, we decided to talk more about our mental health care tips. 1. Keep active Experts believe exercise releases chemicals in your brain that make you feel good. […]...

January 3, 2022

Mental Health

What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Throughout your life, if you experience mental health problems, […]...

December 17, 2021