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habit

Do exercise as a habit

We all know that exercise is a useful and necessary habit that we can do in our lives. But it is really hard to stick to exercise and not give up this important habit. In this article, we are going to give you some tips to help you add regular exercise to your daily program. […]...

How to sleep better

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing. These are four main factors that affect the quality of your sleep: Health Environment Attitude Lifestyle Sleep has also been […]...
Why do some people fail after starting a habit?

Why do some people fail after starting a habit?

Forming a habit in mind for well-being requires its process. These processes tell us that small choices become actions, the actions become habits, and habits become our way of life. But for various reasons, you may not be able to record a habit in your mind. The first reason that can be effective in this […]...
Adding a new habit

Adding a new habit

Adding a new habit to your daily routine to have a healthy life can help you feel good about your life. Making habits and achieving success in establishing these habits requires various steps that you can go through to achieve success habits finally and establish that habit in your life. In the first step, you […]...
Importance of healthy habits!

Importance of healthy habits!

Habits are an essential part of our lives and are part of our daily routine. Daily activities are divided into good and bad ones. Bad habits can negatively affect our lives, and healthy ones can give us a healthy body and mind and be more beneficial to the people we love and our community. Habits […]...
Where the starting point

Where is its starting point?

How can we start a new habit with motivation? Where is its starting point? Habits make up about 40% of our daily behavior. For this reason, having good habits is vital. We need goal setting as well as motivation to create a starting point. The book Atomic Habit can help you in this field. It […]...
leave everything in our hands

Forming habits!

Small habits have a significant impact on our lives. It is these small habits that can eventually lead to a healthy brain and a healthy body. If you want to reach a better version of yourself or have a “better me,” you should try to make a habit in the best way. Reading the book […]...
Goal-Setting for Healthy Habits

Having goals!

Habits are an essential option for having a healthy life. It would be best if you had goals for fixing a habit: and you should do anything you can to reach what you want. If you’re going to have behavior change and you wish to change your behavior model, you should try to have behavior […]...
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