Small habits have a significant impact on our lives. It is these small habits that can eventually lead to a healthy brain and a healthy body. If you want to reach a better version of yourself or have a “better me,” you should try to make a habit in the best way. Reading the book Atomic Habits is really helpful for being healthy.
Note that to have a habit and achieve a habit, you must use smaller habits or mini-hobbits. Try to get closer to your goal step by step and in a small way. Try not to take too many steps to reach your goal to not take these steps.
Set small goals for yourself and try to prepare yourself slowly to achieve these goals. This will help you build a habit and healthy brain more efficiently and consistently, finalize your goal, and establish a habit in your mind.
You can also break your big habits and significant steps and comprehensive plans into smaller parts. For example, divide a significant goal into two or three sections so that you can more easily address the sections you want; And finally, establish a habit in your mind.