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Habit Forming

How Beliefs Shape Our Habits: The Science Behind Lasting Change

Understanding the power of belief in shaping our habits is crucial for anyone looking to make meaningful changes in their lives. Scientific research has increasingly shown that the mindset with which we approach behavior change can significantly impact our success or failure. This blog post delves into how beliefs influence habit formation and provides strategies […]...

Habits: Myths vs Facts

 Habits are an integral part of our daily lives. From the moment we wake up until we go to bed, our actions are often guided by habits. But amidst the plethora of information available, it’s easy to fall prey to myths and misconceptions about habits. Let’s take a closer look at some common myths and […]...
Technology

The top habit tracker apps and sites- in Habitomic’s view

Developing and maintaining positive habits is key to personal growth and success. Whether you want to exercise regularly, read more books, or meditate daily, habit tracker apps and sites can be invaluable tools to help you stay on track and achieve your goals. In our last article, we explained the influences of technology on habit […]...
Technology

Utilizing technology for habit-tracking

Habits—a routine of behaviors practiced frequently and often subconsciously—can greatly impact the quality of a person’s life. Whether you’re planning to change a behavior, or build a new habit, tracking your progress is one way to stick to your goals long-term. In today’s fast-paced world, developing and maintaining healthy habits can be a challenge, but […]...
The magic of tiny habits

The magic of tiny habits

  Small habits are the little things you do every day that make you the person you want to be. Research shows that small changes in your daily routine – like taking the stairs instead of the elevator, eating less junk food, or drinking less coffee after work – can have a positive long-term impact on […]...
Tips for being more consistent in your life

Tips for being more consistent in your life

One of the most obvious factors that separate the successful and the unsuccessful is the power of consistency. Successful people can produce extraordinary results because they choose to follow their plans and take the necessary action almost every day, with or without motivation. Life has its ups and downs. Even though this roller coaster ride is […]...

How to concentrate better

Concentration means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, idea, feelings, and sensation. Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment. It’s […]...

Walk slowly, but never backward

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. The difference between […]...

The role of family and friends in shaping our habits

For most of our evolutionary history, our ancestors lived in tribes. Becoming separated from the tribe—or worse, being cast out—was a death sentence. We want to fit in the groups, bond with others, and earn the respect and approval of our peers. Such inclinations are essential to our survival. Meanwhile, those who collaborated and bonded […]...
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