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Habitomic

Habitomic App: Transforming Habits, Enhancing Lives

The Habitomic app is a comprehensive and innovative platform designed to assist individuals in developing positive habits, achieving their goals, and enhancing their overall well-being. One of the standout features of the app is its interactive chatbot named Mana, which plays a pivotal role in guiding users through their habit-building journey.  The Habitomic app is built on the […]...
growth mindset

Developing a growth mindset

In the journey of personal development, one of the most powerful concepts to embrace is the growth mindset. Coined by psychologist Carol Dweck, a growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. Unlike a fixed mindset, which assumes that our qualities are innate and unchangeable, a […]...

Habits: Myths vs Facts

 Habits are an integral part of our daily lives. From the moment we wake up until we go to bed, our actions are often guided by habits. But amidst the plethora of information available, it’s easy to fall prey to myths and misconceptions about habits. Let’s take a closer look at some common myths and […]...
The magic of tiny habits

The magic of tiny habits

  Small habits are the little things you do every day that make you the person you want to be. Research shows that small changes in your daily routine – like taking the stairs instead of the elevator, eating less junk food, or drinking less coffee after work – can have a positive long-term impact on […]...

The benefits of getting sunlight every day

For decades, we have been shying away from the sun, given its ties to skin cancer and premature aging. But a growing body of scientific research suggests that completely shunning sunlight isn’t such a good idea. Many people ask the question: how much is “enough”? Researchers don’t always have an exact measurement for how long […]...

Tips for losing weight

 Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. Many eating plans designed to help you lose weight leave […]...

Tips for making your work desk organized

You may think that you don’t have time for office organization, but if you knew how much time that disorganization cost you, you’d reconsider. A relatively neat and orderly office space clears the way for higher productivity and less wasted time. Organizing your office doesn’t have to take days, it can be done a little […]...

Useful habits for having healthy hair

Great hair starts with great hair care habits. Many people prefer long hair rather than healthy hair. If you are looking for some tips to make your hair healthy- short or long- this article is for you. How to maintain healthy hair 1. Pump up the protein The first step in hair care is your […]...

Check your emails in a proper way

Email might be a crucial tool for communication in your day-to-day work, but it can end up being a major waste of time if not used effectively. While having zero unread messages might give you short-term satisfaction, keep in mind that it does not reflect your productivity! You’ll be dragged into a never-ending cycle of […]...
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