A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although […]...

 Dinner plays a vital role in our daily life. The last meal of the day is essential for us to have a healthy body. It also plays a vital role in our social and family life. A good dinner time can give us a healthy life and memorable moments on our own. Dinner helps us […]...

While breakfast is given the reputation of being the most important meal of the day, eating lunch is just as essential to staying healthy. Going too long without food denies your body glucose, the sugar that supplies your brain with energy. Eating in the middle of the day, several hours after breakfast, re-energizes your body […]...