Eat meals on time

Habitomic Journalist
Habitomic Journalist

Abnormal or irregular eating habit is one of the greatest mistakes that will affect your health. Skipping meals and not eating on time can affect the normal balance of your body functions. Here are some reasons that show you should have better-eating habits in your life and eat meals on time.

1.   Is important for the immune system

Always keep a regular timetable for your food timing. The human body works in a rhythm and all our body functions are following this. When you are not taking food in time, this will result in many metabolic disorders.

2.   Reduces risk for diabetes

Proper functioning of the digestive system in a timely fashion will help to prevent the incidence of diabetes. This works mainly by managing insulin regulation to keep the blood glucose within the normal range. Proper timing of food will also help to prevent insulin resistance, which is one of the important causes of diabetes.

3.   Fights against obesity

If you wonder why eating on time is important in preventing obesity, know that skipping meals will not help. Eating healthy food at the right time should be the key! Those who eat regular meals will have a lesser chance to consume extra calories.

4.   Prevents heart diseases

Eating at regular intervals will regulate lipid metabolism, thereby, reducing total cholesterol and LDL cholesterol. This reduces the risk of developing heart diseases. Also, the correct timing of food will help you to skip the unhealthy snack items.

5.   Treats acidity

Acidity is commonly seen due to acid reflux in the stomach. This is one of the causes of heartburn associated with digestive problems. Keeping more gaps between meals will cause the digestive enzymes to cause acidity.

6.   Improves digestion

Digestive problem is a nightmare when you have a disordered food habit and food timing. Eating meals at the correct interval is the best idea to keep your digestive system functioning properly. This will also help in the proper absorption of nutrients. Always consider the gaps between the meal times. Proper metabolism will upgrade your overall health status.

When is the best time to eat breakfast?

You should eat within the first hour of waking to get your body primed for a successful day. Between 6 and 10 a.m. would be the ideal time to take this first meal, mainly so that you set yourself up for a second meal a few hours later.

When is the best time to eat lunch?

Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon. A packed lunch made at home can be a healthy and delicious choice and gives you control over the foods and ingredients included.

Some people think they can ride out the day without lunch but some problems might arise. Skipping lunch is like going on a mini fast and may lead to intense feelings of hunger especially if breakfast was not adequate.

Your body has evolved for survival, and if you go too long without eating you begin to get very hungry and all you can think about is food and your next meal. This leads to deterioration in your performance at work.

The brain’s exclusive fuel, glucose, is compromised within four to six hours if you have not eaten. That’s because the glucose stored in the liver as glycogen runs out during this time. When blood glucose dips too low, the liver converts glycogen into glucose and releases it into the blood. But if its glycogen has been depleted, the body has to turn to less efficient fueling methods.

So, take at least half an hour to eat lunch in a calm and restful environment with other people if possible. This will help you to digest the food and drink consumed without any pain or discomfort.

Your metabolism peaks each day between 10 a.m. and 2 p.m. Aim to eat lunch between these hours to take advantage of stronger digestive function at this time.

Lunch should be a lighter meal than breakfast or dinner. You need to maintain your concentration during these hours since you are most likely still at work or school.

When is the best time to eat dinner?

You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of your body’s heightened metabolic rate before it starts to slow.

Keep in mind that the longer you give your body between your last meal and your bedtime, the better. Your body performs a lot of maintenance tasks overnight, such as resting and renewing. If it’s still busy digesting, those other tasks don’t get taken care of.

In this modern time, when people are working even at night, it is difficult to maintain proper timing for food intake. But, if you are careful about your health, know the importance of eating on time and properly arrange your meals.