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Be aware of global warming

In the past 50 years, the earth’s global temperature has increased by 3%. Pollution caused by the release of carbon dioxide into the air creates a blanket over the atmosphere. Global warming can cause a whole chain of events to rupture ecosystems, weather patterns, and a variety of other factors. We all play a part […]...

How to avoid dehydration in summer

Dehydration is a typical summer illness. Hot and humid weather leads to dehydration in the body due to several reasons. Dehydration occurs when there is a mismatch and the amount of water leaving the body is higher than the amount being taken in. Getting enough fluids in your diet is crucial for a healthy, active life. Harvard University’s […]...

Keep yourself cool in hot weather.

 High temperatures kill hundreds of people every year. Heat-related deaths and illnesses are preventable, but they can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.  Common summer diseases Summer brings in a host of health problems that range from simple ones like a […]...

Laughter is the best medicine

Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Unfortunately, however, many people don’t get enough laughter in their lives. One study suggests that healthy children may laugh as much as 400 times per day, but adults tend to […]...

Protect your eyes at the workplace

 Vision is our most precious of senses. No matter what field you work, chances are that you use some sort of technology every day. So, protecting the eyes and vision in the workplace is extremely important. You might be busy at work every day, but if you aren’t taking care of your eyes between projects […]...

Training yourself to wake up early in the morning

Some people are naturally early risers. Others prefer to stay up late and sleep in later in the morning. However, standard work and school schedules are not always accommodating for late risers. If you feel that waking up early in the morning will help you to be more organized in your life and reach your […]...

Walk slowly, but never backward

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. The difference between […]...

The role of family and friends in shaping our habits

For most of our evolutionary history, our ancestors lived in tribes. Becoming separated from the tribe—or worse, being cast out—was a death sentence. We want to fit in the groups, bond with others, and earn the respect and approval of our peers. Such inclinations are essential to our survival. Meanwhile, those who collaborated and bonded […]...

How your habits shape your identity and vice versa

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation. However, once your habits are established, they seem to stick around forever—especially the unwanted ones. Changing our habits is challenging for two reasons: 1. we try to change the wrong […]...
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