Habits are an essential option for having a healthy life. It would be best if you had goals for fixing a habit: and you should do anything you can to reach what you want. If you’re going to have behavior change and you wish to change your behavior model, you should try to have behavior management as much as you can.
In the following, we will talk to you about a specific behavior model, B=MAT; Each of the letters is an abbreviation. Follow to know!
B stands for Behavior.
If you really want to turn an activity into a goal, you must have a specific attitude and behavior towards the goals you want.
M stands for Motivation.
To have a habit in your mind, you have to do what you want to do, not what you think you have to do! Sometimes thinking is not enough!
T stands for Trigger.
Put your habit in a proper place in your daily schedule. Knowing where our habit fits is very helpful.
A stand for Ability
Make your habit simple and easy to do. Starting hard and significant actions can take your energy. This might help you to do anything you want quickly.