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Do you have high self-esteem or low

Do you have high self-esteem or low?

Self-esteem is how a person thinks and feels about their qualities and characteristics. This is described as either high or low—that is, a person has either high self-esteem or low self-esteem. More specifically, a person who has positive thoughts about their qualities and characteristics would have high self-esteem, whereas a person with negative thoughts about […]...
How to stop procrastinating

How to stop procrastinating

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Everyone puts things off sometimes, but procrastinators chronically avoid difficult tasks and may deliberately look for distractions. Procrastination tends to reflect a person’s struggles with self-control. No matter how well-organized and committed you are, chances are that […]...

Ways to cut down on sugar in your diet

 Sugar is a crystalline carbohydrate that makes foods taste sweet. There are many different types of sugar, including glucose, fructose, lactose, maltose, and sucrose – also known as table sugar. Some of these sugars, such as glucose, fructose, and lactose, occur naturally in fruits, vegetables, and other foods. But many of the foods we consume […]...

The power of saying no

For many people, it can be difficult to know how to set boundaries or say “no” to others. This can be especially challenging for those who self-identify as people-pleasers. Learning how to set boundaries and how to say “no” is the key to sustaining a healthy relationship with yourself and others. When we say “yes” […]...
Tips for being more consistent in your life

Tips for being more consistent in your life

One of the most obvious factors that separate the successful and the unsuccessful is the power of consistency. Successful people can produce extraordinary results because they choose to follow their plans and take the necessary action almost every day, with or without motivation. Life has its ups and downs. Even though this roller coaster ride is […]...

The power of kindness

In this fast-paced world, kindness and compassion take a back seat to selfies, self-interest, and expendable human interactions. It affects the user and the experience — leaving a lasting impression on both.  Kindness is fundamental to human existence. We are thrust into the world as newborns and enriched with the kindness of our parents’ nurturing for the […]...

The benefits of getting sunlight every day

For decades, we have been shying away from the sun, given its ties to skin cancer and premature aging. But a growing body of scientific research suggests that completely shunning sunlight isn’t such a good idea. Many people ask the question: how much is “enough”? Researchers don’t always have an exact measurement for how long […]...

Stay hopeful in a difficult situation

Hope can mean something different to everyone. You can think about hope in different ways: You can feel it as an emotion, use it as one way to motivate yourself to action, or as part of a coping mechanism that gets you through some form of loss. Feeling hopeful can be anything from lifting your […]...
How to stop overthinking

How to stop overthinking

Overthinking (or ruminating, as it is scientifically called) is exactly what it means, thinking too much. When you analyze, comment, and repeat the same thoughts over and again, instead of acting, you are overthinking. This habit prevents you from taking action. It consumes your energy and time, disables your ability to make decisions, prevents you […]...
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