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Dopamine

Dopamine and habit formation

Habits play a significant role in our daily lives, shaping our routines and influencing our behavior. From brushing our teeth to reaching for a cup of coffee in the morning, habits can be both beneficial and detrimental to our overall well-being. Behind the scenes of habit formation lies a fascinating neurotransmitter called dopamine. In this […]...
Mindset

The connection between mindset and habit creation

Mindset plays a pivotal role in habit creation. Our thoughts, beliefs, and attitudes greatly influence our behaviors and actions. By understanding the connection between mindset and habit formation, we can harness the power of self-talk and visualization to establish and maintain positive habits. The effects of self-talk on the mindsets and habits Self-talk, the internal […]...
Technology

The top habit tracker apps and sites- in Habitomic’s view

Developing and maintaining positive habits is key to personal growth and success. Whether you want to exercise regularly, read more books, or meditate daily, habit tracker apps and sites can be invaluable tools to help you stay on track and achieve your goals. In our last article, we explained the influences of technology on habit […]...
Technology

Utilizing technology for habit-tracking

Habits—a routine of behaviors practiced frequently and often subconsciously—can greatly impact the quality of a person’s life. Whether you’re planning to change a behavior, or build a new habit, tracking your progress is one way to stick to your goals long-term. In today’s fast-paced world, developing and maintaining healthy habits can be a challenge, but […]...
proactive

Embracing Proactivity: A Lesson from Sam’s Success

 Do you know that one person who always seems to have everything under control? They effortlessly navigate through life, excelling in their career, maintaining fulfilling personal relationships, and even finding time for regular workouts. Meet Sam, my incredible colleague, whose proactive nature has always left me in awe. Sam is a resourceful individual, always prepared […]...
proactive

The magic of being proactive in life

 In today’s fast-paced world, being proactive is more important than ever. It allows you to take control of your life, rather than simply reacting to the circumstances around you.   Being proactive means thinking about the future and focusing on the things you can control instead of all those you cannot. It also means taking responsibility. […]...
Mental Health

Physical and mental health connection

The connection between mental health and physical health is a complex and intricate one. The two are interdependent, and poor mental health can have a significant impact on physical health, and vice versa. When we experience stress, anxiety, or depression, our bodies respond by releasing stress hormones such as cortisol and adrenaline. These hormones can […]...
take break

Taking breaks to boost productivity

One of the most effective ways to maintain focus and productivity is by taking breaks. While it may seem counterintuitive, taking regular breaks throughout the day can help individuals achieve more in less time.  By giving the brain a chance to rest and recharge, individuals can improve mental clarity, reduce stress, and increase overall productivity. […]...
Social media

Care of my mental health against social media

In our last blog, we explained about social media and its influences on our mental health. We concluded that social media has positive and negative effects like everything. In this blog, I want to say my experiences on how I succeeded to decrease these effects on my mental health. Like a lot of people, I […]...
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