In our last blog, we explained about social media and its influences on our mental health. We concluded that social media has positive and negative effects like everything. In this blog, I want to say my experiences on how I succeeded to decrease these effects on my mental health. Like a lot of people, I […]...

 Social media has become an integral part of our daily lives, with millions of people using it to connect with friends and family, share their thoughts and experiences, and stay up to date on current events. However, there is growing concern about the impact of social media on mental health. From FOMO and low self-esteem […]...