Habitomic

Habit Creation

Where is its starting point?

How can we start a new habit with motivation? Where is its starting point? Habits make up about 40% of our daily behavior. For this reason, having good habits is vital. We need goal setting as well as motivation to create a starting point. The book Atomic Habit can help you in this field. It […]...

October 7, 2021

Habit Forming

Forming habits!

Small habits have a significant impact on our lives. It is these small habits that can eventually lead to a healthy brain and a healthy body. If you want to reach a better version of yourself or have a “better me,” you should try to make a habit in the best way. Reading the book […]...

October 7, 2021

Habit Forming

Having goals!

Habits are an essential option for having a healthy life. It would be best if you had goals for fixing a habit: and you should do anything you can to reach what you want. If you’re going to have behavior change and you wish to change your behavior model, you should try to have behavior […]...

September 8, 2021

Healthy Habit

Reasons to drink water!

Water is life! All of us need to have a healthy body. Is drinking water a good habits amount? You only need one calculator to work. You need to multiply your weight (in pounds) by 2/3 and determine how much water you should drink daily (in ounces). It can lead to a better life for […]...

September 8, 2021

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