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What is the oral health and how to maintain it

 Oral health affects our ability to eat, speak, smile, and show emotions. Oral health also affects a person’s self-esteem, school performance, and attendance at work or school.  Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease and has also […]...

Do you have walking in your daily plan?

Walking is the most popular physical activity among adults, and it’s easy to see why. It requires no special clothes or equipment, and it’s free. Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help […]...

Do facial massage to have better skin

Skin massage has traditionally been used to prevent the development of pressure ulcers, on the assumption that massage increases local blood flow to tissue which have been subject to pressure.  Skin massage is a treatment you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, […]...

Why eating vegetables is necessary

Staying healthy is essential to functioning well in life. Health is the root of one’s existence. Life is full of challenges and struggles. One requires being mentally and psychologically stable. Vegetables are necessary for human health due to their vitamin A, minerals, and dietary fiber content. Vitamins A, C, and E play a vital role […]...

10 daily tips to have better skin

Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Try these tips along with having a skincare routine to have better and shiny skin. 1.    Wear SPF 30 or higher every single day One of the most important ways to take care of your skin is to protect it […]...

Protect your skin with a healthy diet

 Skin is the organ with the largest contact area between the human body and the external environment and is a barrier that separates the human body from the environment. It not only protects the body from external environmental damage and avoids water loss from the body, but also has a certain cosmetic effect. The aging […]...

Bedtime skincare routine

Making a skincare routine is crucial if you want perfect and glowing skin. In our busy life and schedule, we overlook and forget the most important foundation of our skincare, which is making a routine. We need a different skincare routine day and night because our skin needs are different. Most of the time we […]...

Morning skincare routine

Skin is the body’s largest organ, and it requires proper care to look and feel its best. To keep your skin healthy, it’s important to develop a morning and nighttime skincare routine that works for you. Whether you want a simple 3-step routine for the morning or have time for a full 10-step regimen at […]...

15 tips to have a healthy diet

The benefits of a healthy diet can bring much satisfaction. A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making […]...
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