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sleep better/ sleep problems

Training yourself to wake up early in the morning

Some people are naturally early risers. Others prefer to stay up late and sleep in later in the morning. However, standard work and school schedules are not always accommodating for late risers. If you feel that waking up early in the morning will help you to be more organized in your life and reach your […]...

12 tips to improve the sleep environment

In the priviest article, we explained some factors about sleeping that you can pay attention to them to help you fall asleep better. One important factor that affects the quality of your sleep is the environment of your sleeping. Many people are choosing to make sleep a priority and realizing they can accomplish it by […]...

How to sleep better

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing. These are four main factors that affect the quality of your sleep: Health Environment Attitude Lifestyle Sleep has also been […]...

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