mental health

Mental Health Physical Health

Physical and mental health connection

The connection between mental health and physical health is a complex and intricate one. The two are interdependent, and poor mental health can have a significant impact on physical health, and vice versa. When we experience stress, anxiety, or depression, our bodies respond by releasing stress hormones such as cortisol and adrenaline. These hormones can […]...

May 29, 2023

Mental Health

Care of my mental health against social media

In our last blog, we explained about social media and its influences on our mental health. We concluded that social media has positive and negative effects like everything. In this blog, I want to say my experiences on how I succeeded to decrease these effects on my mental health. Like a lot of people, I […]...

May 18, 2023

Mental Health

Social media and mental health

Social media has become an integral part of our daily lives, with millions of people using it to connect with friends and family, share their thoughts and experiences, and stay up to date on current events. However, there is growing concern about the impact of social media on mental health. From FOMO and low self-esteem […]...

May 18, 2023

Mental Health

What is body image?

Body image is a combination of the thoughts and feelings that you have about your body. It refers to an individual’s perception of their physical appearance, including their size, shape, and overall attractiveness. It is influenced by a variety of factors, including societal norms, cultural expectations, media representations, and personal experiences. Body image may range […]...

April 3, 2023

Mental Health

7 tips to control anger

About two years ago, I was an angry person. I was in a hard situation and had a problem with my job, family, and friends. I couldn’t decide and plan what to do. I was confused. I didn’t allow anyone to help me. With any single word, I became angry and shouted at them. One […]...

March 29, 2023

Mental Health

Controlling anger by CBT

Human behavior is a complex process that involves the interplay between thoughts, feelings, and behaviors. Each of these components can have a significant impact on the others. For example, our thoughts can influence our feelings and behaviors, while our behaviors can impact our thoughts and feelings. Our emotions can also play a critical role in […]...

March 27, 2023

Mental Health

What is Anger?

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. It can be a good thing and give you a way to express negative feelings, for example, or motivate you to find solutions to problems. Anger only becomes a problem when it’s excessively displayed and begins to affect […]...

March 23, 2023

Mental Health

I ‘was’ an overthinker person

It was Friday, I came back home from my work. I was so exhausted because on that day I was busy. I came home and looked at myself in the mirror. I couldn’t believe it. Was it me in that new coat with that clothing tag? To be honest, Friday morning I overslept and was […]...

March 17, 2023

Mental Health

11 Ways to cure brain fog

The modern way of life gives you a headache and reduced consciousness. People living in cities often feel dizzy and have a reduced ability to focus. That is the syndrome called brain fog since it creates a cloudy condition in your brain, where your memory and cognitive functions deteriorate. Although brain fog is not a medical condition, it is […]...

November 28, 2022