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diet

Some tips to make a healthy dinner

 Dinner plays a vital role in our daily life. The last meal of the day is essential for us to have a healthy body. It also plays a vital role in our social and family life. A good dinner time can give us a healthy life and memorable moments on our own. Dinner helps us […]...

Delicious and healthy lunch

While breakfast is given the reputation of being the most important meal of the day, eating lunch is just as essential to staying healthy. Going too long without food denies your body glucose, the sugar that supplies your brain with energy. Eating in the middle of the day, several hours after breakfast, re-energizes your body […]...

Choose healthy breakfast

 Breakfast is the most important meal of the day and gives you a chance to start each day with a healthy and nutritious meal. So, it’s worth the effort to eat a balanced one. Adults who report regularly eating a healthy breakfast are more likely to eat more vitamins and minerals, control their weight, control […]...

Eat meals on time

Abnormal or irregular eating habit is one of the greatest mistakes that will affect your health. Skipping meals and not eating on time can affect the normal balance of your body functions. Here are some reasons that show you should have better-eating habits in your life and eat meals on time. 1.   Is important for […]...

The importance of having breakfast

 Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Many studies have shown the health benefits […]...
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