diet

Healthy Habit

Decrease fat oil in your diet

There is a whole heap of confusion surrounding oils and whether or not they are good or bad for us. Firstly, there is a huge difference between fats and oils. Oils are extractions, meaning that to get into the bottle on your kitchen worktop they have to be processed into a concentrated form. This is regardless of […]...

October 30, 2022

Healthy Habit

Ways to cut down on sugar in your diet

Sugar is a crystalline carbohydrate that makes foods taste sweet. There are many different types of sugar, including glucose, fructose, lactose, maltose, and sucrose – also known as table sugar. Some of these sugars, such as glucose, fructose, and lactose, occur naturally in fruits, vegetables, and other foods. But many of the foods we consume […]...

August 13, 2022

Healthy Habit

Tips for losing weight

Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. Many eating plans designed to help you lose weight leave […]...

July 12, 2022

Healthy Habit

Care about your immune system

The immune system defends the body from infection. It is made up of a complex network of cells, chemicals, tissues, and organs. An underactive or overactive immune system can cause health issues. The immune system’s job is to protect the body from infection. It recognizes invaders such as bacteria, viruses, and fungi as well as […]...

May 4, 2022

Habit Forming

How important is having an early dinner?

In the last articles, we explained the importance of having dinner and how to make our dinner healthy. In this article, we’re going to say more about early dinner and its benefits. The health benefits of having an early dinner do not result only in weight loss. There are other health benefits too. It helps […]...

May 2, 2022

Healthy Habit

Why eating vegetables is necessary

Staying healthy is essential to functioning well in life. Health is the root of one’s existence. Life is full of challenges and struggles. One requires being mentally and psychologically stable. Vegetables are necessary for human health due to their vitamin A, minerals, and dietary fiber content. Vitamins A, C, and E play a vital role […]...

April 22, 2022

Healthy Habit

Protect your skin with a healthy diet

Skin is the organ with the largest contact area between the human body and the external environment and is a barrier that separates the human body from the environment. It not only protects the body from external environmental damage and avoids water loss from the body, but also has a certain cosmetic effect. The aging […]...

April 18, 2022

Habit Forming

15 tips to have a healthy diet

The benefits of a healthy diet can bring much satisfaction. A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making […]...

April 11, 2022

Healthy Habit

Managing a healthy diet

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although […]...

April 9, 2022

diet

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