We all know that exercise is a useful and necessary habit that we can do in our lives. But it is really hard to stick to exercise and not give up this important habit. In this article, we are going to give you some tips to help you add regular exercise to your daily program.
12 Methods to Boost Your Exercise Motivation
1. Lighten Up Your Goals
Your fitness goal may be too big for you right now, especially if you’re new to exercise.
Don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.
2. Track Your Progress
Chart your workouts. Seeing improvements, whether running faster, doing more reps, or working out more often, makes you want to keep going.
3. Delete Guilt
Don’t let a misstep be an excuse for giving up.
4. Focus Only On Yourself
Don’t compare yourself to others. Do not let others deter you from your goal. Your workout time is for you, and about you.
5. Get a Cheering Squad
Find people — friends, family, co-workers, neighbors — who will encourage you to stay on track. Ask them to do exactly that.
6. Break It Up
Talk yourself into exercising for a few minutes. You may want to keep going. If not, you can do a couple more mini-sessions during the day, instead of one long workout.
7. Make It Convenient
When you’re busy, don’t spend 30 minutes driving to a gym. Use online exercise videos instead. If you’re too tired to work out at the end of the day, set your alarm a little earlier and exercise in the morning.
8. Reward Yourself
Treat yourself to working out.
9. Ditch the all-or-nothing attitude
You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. A little exercise is better than nothing.
10. Check your expectations.
Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your fitness goals. Instead of obsessing over results, focus on consistency.
11. Choose activities that make you feel happy and confident
If your workout is unpleasant or makes you feel clumsy or inept, you’re unlikely to stick with it. Don’t choose activities like running or lifting weights at the gym just because you think that’s what you should do. Instead, pick activities that fit your lifestyle, abilities, and taste.
12. Make it automatic with triggers
Triggers are one of the secrets to success when it comes to forming an exercise habit. Research shows that the most consistent exercisers rely on them. Triggers are simply reminders—a time of day, place, or cue—that kick off an automatic reaction. You can use the habitomic app as a reminder for doing regular exercise.