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Mental Health

IWD-SeldAwarness

Embrace You, Embrace Your Power

International Women’s Day is a global celebration of women’s achievements and a call to action for gender equality. But this year, let’s also celebrate the incredible power within each of us: the power of self-awareness. Forget the pressure to conform to unrealistic expectations. This year, embrace the journey of knowing and accepting yourself. It’s not […]...
Procrastination

Break Free From Delay

We’ve all been there. That looming deadline, the unfinished project, the ever-growing to-do list silently judging us. But instead of tackling the task head-on, we find ourselves drawn to the allure of social media, that extra episode of our favorite show, or the hypnotic pull of organizing our sock drawer (again!). This avoidance behavior, the […]...
Emotional awareness

Master Your Mood: 5 Daily Habits

Feeling like your emotions are running the show? You’re not alone. But what if you could understand and manage them better? Emotional awareness is like a superpower. It allows you to identify your feelings, understand what triggers them, and how they impact your life. The good news is, anyone can cultivate this skill with a […]...
Mental Health

Physical and mental health connection

The connection between mental health and physical health is a complex and intricate one. The two are interdependent, and poor mental health can have a significant impact on physical health, and vice versa. When we experience stress, anxiety, or depression, our bodies respond by releasing stress hormones such as cortisol and adrenaline. These hormones can […]...
Social media

Care of my mental health against social media

In our last blog, we explained about social media and its influences on our mental health. We concluded that social media has positive and negative effects like everything. In this blog, I want to say my experiences on how I succeeded to decrease these effects on my mental health. Like a lot of people, I […]...
Social media

Social media and mental health

 Social media has become an integral part of our daily lives, with millions of people using it to connect with friends and family, share their thoughts and experiences, and stay up to date on current events. However, there is growing concern about the impact of social media on mental health. From FOMO and low self-esteem […]...
body image

What is body image?

 Body image is a combination of the thoughts and feelings that you have about your body. It refers to an individual’s perception of their physical appearance, including their size, shape, and overall attractiveness. It is influenced by a variety of factors, including societal norms, cultural expectations, media representations, and personal experiences. Body image may range […]...
Anger

7 tips to control anger

About two years ago, I was an angry person. I was in a hard situation and had a problem with my job, family, and friends. I couldn’t decide and plan what to do. I was confused. I didn’t allow anyone to help me. With any single word, I became angry and shouted at them. One […]...
Anger

Controlling anger by CBT

Human behavior is a complex process that involves the interplay between thoughts, feelings, and behaviors. Each of these components can have a significant impact on the others. For example, our thoughts can influence our feelings and behaviors, while our behaviors can impact our thoughts and feelings. Our emotions can also play a critical role in […]...
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