Healthy Habit

Mouthwash, also called “oral rinse” or “mouth rinse,” typically contains antibacterial ingredients to clean between your teeth, as well as other ingredients that give it a flavor. Some types of mouthwash contain alcohol as an inactive ingredient, while others are alcohol-free. Essentially, mouthwashes help with oral hygiene. They prevent or reduce cavities and fight gum […]...
Flossing is an important oral hygiene habit and is the act of using thread or ribbon to clean between the teeth. Flossing your teeth cleans and dislodges food stuck between your teeth, which reduces the number of bacteria and plaque in your mouth. Plaque is a sticky film that builds up on teeth and contributes […]...
To have a fresher breath every morning and evening, to showcase that bright smile now and then, you need to practice the proper way of brushing your teeth. Brushing your teeth daily gives you the chance to also clean your tongue because you cannot brush your teeth correctly by neglecting the tongue. It keeps you safe from […]...
The immune system defends the body from infection. It is made up of a complex network of cells, chemicals, tissues, and organs. An underactive or overactive immune system can cause health issues. The immune system’s job is to protect the body from infection. It recognizes invaders such as bacteria, viruses, and fungi as well as […]...
 Oral health affects our ability to eat, speak, smile, and show emotions. Oral health also affects a person’s self-esteem, school performance, and attendance at work or school.  Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease and has also […]...
Walking is the most popular physical activity among adults, and it’s easy to see why. It requires no special clothes or equipment, and it’s free. Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help […]...
Skin massage has traditionally been used to prevent the development of pressure ulcers, on the assumption that massage increases local blood flow to tissue which have been subject to pressure.  Skin massage is a treatment you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, […]...
Staying healthy is essential to functioning well in life. Health is the root of one’s existence. Life is full of challenges and struggles. One requires being mentally and psychologically stable. Vegetables are necessary for human health due to their vitamin A, minerals, and dietary fiber content. Vitamins A, C, and E play a vital role […]...
Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Try these tips along with having a skincare routine to have better and shiny skin. 1.    Wear SPF 30 or higher every single day One of the most important ways to take care of your skin is to protect it […]...

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