Habit Creation

ADHD Habit Creation Mental Health New Year’s Resolutions

Break Procrastination and Achieve Your 2025 Goals

The New Year is here, and it’s the perfect time to break free from procrastination and take steps toward achieving your goals. This article is packed with practical strategies to help you overcome procrastination and stay on track, even if ADHD makes things more challenging. Don’t blame yourself—procrastination isn’t a personal flaw. With the right […]...

December 25, 2024

Habit Creation Habit Forming

How Beliefs Shape Our Habits: The Science Behind Lasting Change

Understanding the power of belief in shaping our habits is crucial for anyone looking to make meaningful changes in their lives. Scientific research has increasingly shown that the mindset with which we approach behavior change can significantly impact our success or failure. This blog post delves into how beliefs influence habit formation and provides strategies […]...

June 4, 2024

Habit Creation

Small Steps to success in our life

In the grand pursuit of success, it’s easy to get overwhelmed by the enormity of our goals and aspirations. Whether it’s achieving a dream career, attaining optimal health, or mastering a new skill, the path to success can appear daunting. However, the age-old adage holds: “Rome wasn’t built in a day.” Success often comes not from giant leaps […]...

September 4, 2023

Habit Creation

Dopamine and habit formation

Habits play a significant role in our daily lives, shaping our routines and influencing our behavior. From brushing our teeth to reaching for a cup of coffee in the morning, habits can be both beneficial and detrimental to our overall well-being. Behind the scenes of habit formation lies a fascinating neurotransmitter called dopamine. In this […]...

July 12, 2023

Habit Creation

The connection between mindset and habit creation

Mindset plays a pivotal role in habit creation. Our thoughts, beliefs, and attitudes greatly influence our behaviors and actions. By understanding the connection between mindset and habit formation, we can harness the power of self-talk and visualization to establish and maintain positive habits. The effects of self-talk on the mindsets and habits Self-talk, the internal […]...

June 26, 2023

Habit Creation

New Year’s resolutions statistics

Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and make their lives better. Many people are successful at keeping their resolutions, while many others fail. In this article, you will find statistics on the success and failure rates of New Year resolutions, a breakdown of the different […]...

December 5, 2022

Habit Creation

New Year’s Resolutions for 2023

With the new year quickly approaching, highly sensitive people should reflect on the past year of their lives and look forward to the future. The important themes to keep in mind when you create your new year’s resolutions are to let go of what was, accept what is, and look to the future of who you want to […]...

November 21, 2022

Habit Creation Healthy Habit

Habits of high achievers

Everybody admires high achievers—those that turn in projects on time and within budget, are frequently given promotions and raises, receive positive feedback from customers, and do much more. We frequently lack the knowledge necessary to design our paths to success, though. High performers, however, are aware of the patterns they have used to propel themselves […]...

September 26, 2022

Habit Creation Habit Forming To-Do list

How to prioritize a to-do list

The Eisenhower Matrix is a simple decision-making tool that helps you make the distinction between tasks that are important, not important, urgent, and not urgent. It splits tasks into four boxes that prioritize which tasks you should focus on first and which you should delegate or delete. Eisenhower matrix is also known as the Urgent-Important […]...

December 27, 2021