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How did I become an athlete

How did I become an athlete?

  I know there are a lot of people that have problems with exercising like me.  I’ve always been trying to exercise regularly. But I was never successful. I’ve tried a lot of different ways. I went to the gym. I took an online exercise class. I even tried different sports such as yoga, aerobics, dancing, bodybuilding, Zumba, and every […]...
11 Ways to cure brain fog

11 Ways to cure brain fog

The modern way of life gives you a headache and reduced consciousness. People living in cities often feel dizzy and have a reduced ability to focus. That is the syndrome called brain fog since it creates a cloudy condition in your brain, where your memory and cognitive functions deteriorate. Although brain fog is not a medical condition, it is […]...
New Year’s Resolutions for 2023

New Year’s Resolutions for 2023

With the new year quickly approaching, highly sensitive people should reflect on the past year of their lives and look forward to the future. The important themes to keep in mind when you create your new year’s resolutions are to let go of what was, accept what is, and look to the future of who you want to […]...
10 Ways to build resilience

10 Ways to build resilience

Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. people with psychological resilience can use their skills and strengths to respond to life’s challenges like the death of a loved one, divorce, financial issues, illness, etc. Resilient people often have several different characteristics that help them weather […]...
Be more energetic every day

Be more energetic every day

What makes life worth living is positive energy in our surroundings. In the absence of this energy, everything seems awful and discolored. Age is just a number. It is the energy that keeps you alive. One should be zealous to sustain on this ship of life. Lack of zeal and your ship might sink, or […]...
Relationship between anxiety and anger

Relationship between anxiety and anger

Anxiety is the worry or fears you feel in response to a perceived threat. Anger is also a threat response, but it’s coupled with a strong sense of annoyance. Anxiety is tightly linked to worry and fear that are out of the ordinary for everyday triggers. Many individuals with an anxiety disorder will often be quick […]...
Decrease fat oil in your diet

Decrease fat oil in your diet

There is a whole heap of confusion surrounding oils and whether or not they are good or bad for us. Firstly, there is a huge difference between fats and oils. Oils are extractions, meaning that to get into the bottle on your kitchen worktop they have to be processed into a concentrated form. This is regardless of […]...
Self-care is not being selfish

Self-care is not being selfish

 Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well.  Self-care is the practice of individuals looking after their health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their health efficiently and conveniently, in collaboration with […]...
Living in the present

Living in the present

There are a lot of people in the world who always regret themselves what happened in the past and are concerned about what will happen in the future. Tom is one of these people. He always thinks about the past and worries about the future. So, because of that, he is never happy in his […]...
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