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Social media

Social media and mental health

 Social media has become an integral part of our daily lives, with millions of people using it to connect with friends and family, share their thoughts and experiences, and stay up to date on current events. However, there is growing concern about the impact of social media on mental health. From FOMO and low self-esteem […]...
Honesty

How to be an honest person

Honesty is the first trait that anyone looks for in another person. It is essential to mean what you say and vice versa if you want to come across as a person that someone can trust. Honesty is the foundation of both personal and professional life as this quality is admired by one and all. Some […]...
reading books

Read more books with my tips

As all of us know, reading is an essential habit that can help us improve our knowledge, increase our vocabulary, and enhance our imagination. However, in this busy life that we have, it can be challenging to find the time and motivation to read regularly. I tried some ways and succeed in at least reading […]...
Communication boundaries

Communication boundaries

Communication boundaries are limits or guidelines that individuals establish to protect their emotional and mental well-being in interpersonal relationships. These boundaries are designed to define what is acceptable or unacceptable behavior or conversation in communication with others. They can be physical, emotional, or verbal, and they help individuals maintain their autonomy, self-respect, and personal space […]...
Emotional Balance

Cultivate your emotional balance

 Emotions are complex mental and physical states that arise in response to a situation or stimulus. They are often associated with certain physical sensations, thoughts, and behaviors.  Emotional balance is the ability to maintain a healthy emotional state in the face of life’s challenges. It involves being aware of your emotions and constructively managing them. […]...
body image

What is body image?

 Body image is a combination of the thoughts and feelings that you have about your body. It refers to an individual’s perception of their physical appearance, including their size, shape, and overall attractiveness. It is influenced by a variety of factors, including societal norms, cultural expectations, media representations, and personal experiences. Body image may range […]...
Anger

7 tips to control anger

About two years ago, I was an angry person. I was in a hard situation and had a problem with my job, family, and friends. I couldn’t decide and plan what to do. I was confused. I didn’t allow anyone to help me. With any single word, I became angry and shouted at them. One […]...
Anger

Controlling anger by CBT

Human behavior is a complex process that involves the interplay between thoughts, feelings, and behaviors. Each of these components can have a significant impact on the others. For example, our thoughts can influence our feelings and behaviors, while our behaviors can impact our thoughts and feelings. Our emotions can also play a critical role in […]...
anger

What is Anger?

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. It can be a good thing and give you a way to express negative feelings, for example, or motivate you to find solutions to problems.  Anger only becomes a problem when it’s excessively displayed and begins to affect […]...
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