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The magic of music

The magic of music

Music is one of the most universal ways of expression and communication for humankind and is present in the everyday lives of people of all ages and from all cultures around the world. It is part of most of our daily routines. Music accompanies us in good and bad times, lifting our spirits or inviting […]...

How to prioritize a to-do list

The Eisenhower Matrix is a simple decision-making tool that helps you make the distinction between tasks that are important, not important, urgent, and not urgent. It splits tasks into four boxes that prioritize which tasks you should focus on first and which you should delegate or delete. Eisenhower matrix is also known as the Urgent-Important […]...

How to sleep better

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing. These are four main factors that affect the quality of your sleep: Health Environment Attitude Lifestyle Sleep has also been […]...
New Year’s Resolutions for 2022

New Year’s Resolutions for 2022

New Year’s Resolutions are promises that you make to yourself to start doing something good or stop doing something bad on the first day of the year. Here are some benefits of creating New Year’s Resolutions for yourself: 1.   Motivation 2.   Taking control 3.   Sense of achievement 4.   Self-esteem 6 tips for making your New […]...
what is a to-do list

What is a To-Do List?

 To– DO List is a list of tasks you need to complete or things that you want to do. Most typically, they’re organized in order of priority. Traditionally, they’re written on a piece of paper or post-it notes and act as a memory aid. As technology has evolved we have been able to create a to-do […]...

What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.  Throughout your life, if you experience mental health problems, […]...
Why do some people fail after starting a habit?

Why do some people fail after starting a habit?

Forming a habit in mind for well-being requires its process. These processes tell us that small choices become actions, the actions become habits, and habits become our way of life. But for various reasons, you may not be able to record a habit in your mind. The first reason that can be effective in this […]...
Adding a new habit

Adding a new habit

Adding a new habit to your daily routine to have a healthy life can help you feel good about your life. Making habits and achieving success in establishing these habits requires various steps that you can go through to achieve success habits finally and establish that habit in your life. In the first step, you […]...
Importance of healthy habits!

Importance of healthy habits!

Habits are an essential part of our lives and are part of our daily routine. Daily activities are divided into good and bad ones. Bad habits can negatively affect our lives, and healthy ones can give us a healthy body and mind and be more beneficial to the people we love and our community. Habits […]...
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