October 7, 2021

How can we start a new habit with motivation? Where is its starting point? Habits make up about 40% of our daily behavior. For this reason, having good habits is vital. We need goal setting as well as motivation to create a starting point. The book Atomic Habit can help you in this field. It […]...
Small habits have a significant impact on our lives. It is these small habits that can eventually lead to a healthy brain and a healthy body. If you want to reach a better version of yourself or have a “better me,” you should try to make a habit in the best way. Reading the book […]...
Other 12-step programs include Al-Anon, Gamblers Anonymous, Overeaters Anonymous, Sexaholics Anonymous, and others. These groups use similar principles, but each has its own unique approach. The Narcotics Anonymous (NA) Big Book states that “we were powerless over our drug problem” as its first tenet. Like AA members, NA members believe they cannot control drugs without […]...

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