Forming a habit in mind for well-being requires its process. These processes tell us that small choices become actions, the actions become habits, and habits become our way of life. But for various reasons, you may not be able to record a habit in your mind.
The first reason that can be effective in this regard is that you do not have enough planning and preparation to make a habit.
The second reason is that you expect to develop a habit in your mind suddenly. Habits should start with the smallest changes, step by step.
The other thing is that you put a lot of pressure on yourself and start too big. For example, if you are going to do an activity for an average of about 30 minutes a day, start with ten minutes a day.
The fourth reason is that you feel you have a good memory and do not always use different types of reminders to do an action.
The fifth reason is that you do not tell people about forming habits. Try to talk about your new activity for well-being with different people.
The next point is that you are looking for a way to convince yourself to quit a habit.