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mental health

Relationship between anxiety and anger

Relationship between anxiety and anger

Anxiety is the worry or fears you feel in response to a perceived threat. Anger is also a threat response, but it’s coupled with a strong sense of annoyance. Anxiety is tightly linked to worry and fear that are out of the ordinary for everyday triggers. Many individuals with an anxiety disorder will often be quick […]...
Self-care is not being selfish

Self-care is not being selfish

 Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well.  Self-care is the practice of individuals looking after their health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their health efficiently and conveniently, in collaboration with […]...

The power of saying no

For many people, it can be difficult to know how to set boundaries or say “no” to others. This can be especially challenging for those who self-identify as people-pleasers. Learning how to set boundaries and how to say “no” is the key to sustaining a healthy relationship with yourself and others. When we say “yes” […]...

Stay hopeful in a difficult situation

Hope can mean something different to everyone. You can think about hope in different ways: You can feel it as an emotion, use it as one way to motivate yourself to action, or as part of a coping mechanism that gets you through some form of loss. Feeling hopeful can be anything from lifting your […]...
How to stop overthinking

How to stop overthinking

Overthinking (or ruminating, as it is scientifically called) is exactly what it means, thinking too much. When you analyze, comment, and repeat the same thoughts over and again, instead of acting, you are overthinking. This habit prevents you from taking action. It consumes your energy and time, disables your ability to make decisions, prevents you […]...
Anxiety

How to cope with anxiety?

Anxiety is the body’s physical response to a threat or perceived threat. It causes a pounding heart, rapid breathing, butterflies in the stomach, and a burst of energy as well as mental responses such as excessive fears, worries, or obsessive thinking. Everyone experiences anxiety from time to time. It helps us to avoid danger by […]...

Laughter is the best medicine

Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Unfortunately, however, many people don’t get enough laughter in their lives. One study suggests that healthy children may laugh as much as 400 times per day, but adults tend to […]...

Protect your inner child

Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero, and all the developing years after when we were young and developing into tender selves: baby, infant, toddler, young child, and middle school year. The inner child can often recall good experiences as well as childhood fears, […]...

Be a better version of yourself by self-empowerment

Self-empowerment is the process that leads people to exert greater control over their lives. It includes cultivating skills that would ultimately allow you to influence certain outcomes and produce tangible results. Self-empowerment is all about loving yourself and taking charge of your life. It allows you to accept your strengths and weaknesses; achieve inner peace. It […]...
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