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mental health care tips

Social media

Care of my mental health against social media

In our last blog, we explained about social media and its influences on our mental health. We concluded that social media has positive and negative effects like everything. In this blog, I want to say my experiences on how I succeeded to decrease these effects on my mental health. Like a lot of people, I […]...
Social media

Social media and mental health

 Social media has become an integral part of our daily lives, with millions of people using it to connect with friends and family, share their thoughts and experiences, and stay up to date on current events. However, there is growing concern about the impact of social media on mental health. From FOMO and low self-esteem […]...
body image

What is body image?

 Body image is a combination of the thoughts and feelings that you have about your body. It refers to an individual’s perception of their physical appearance, including their size, shape, and overall attractiveness. It is influenced by a variety of factors, including societal norms, cultural expectations, media representations, and personal experiences. Body image may range […]...
Anger

7 tips to control anger

About two years ago, I was an angry person. I was in a hard situation and had a problem with my job, family, and friends. I couldn’t decide and plan what to do. I was confused. I didn’t allow anyone to help me. With any single word, I became angry and shouted at them. One […]...
Anger

Controlling anger by CBT

Human behavior is a complex process that involves the interplay between thoughts, feelings, and behaviors. Each of these components can have a significant impact on the others. For example, our thoughts can influence our feelings and behaviors, while our behaviors can impact our thoughts and feelings. Our emotions can also play a critical role in […]...
anger

What is Anger?

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. It can be a good thing and give you a way to express negative feelings, for example, or motivate you to find solutions to problems.  Anger only becomes a problem when it’s excessively displayed and begins to affect […]...
Relationship between anxiety and anger

Relationship between anxiety and anger

Anxiety is the worry or fears you feel in response to a perceived threat. Anger is also a threat response, but it’s coupled with a strong sense of annoyance. Anxiety is tightly linked to worry and fear that are out of the ordinary for everyday triggers. Many individuals with an anxiety disorder will often be quick […]...

Stay hopeful in a difficult situation

Hope can mean something different to everyone. You can think about hope in different ways: You can feel it as an emotion, use it as one way to motivate yourself to action, or as part of a coping mechanism that gets you through some form of loss. Feeling hopeful can be anything from lifting your […]...
How to stop overthinking

How to stop overthinking

Overthinking (or ruminating, as it is scientifically called) is exactly what it means, thinking too much. When you analyze, comment, and repeat the same thoughts over and again, instead of acting, you are overthinking. This habit prevents you from taking action. It consumes your energy and time, disables your ability to make decisions, prevents you […]...
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