meditation

 Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how […]...
In the priviest article, we explain meditation and its categorization. If you are interested in trying meditation, there are some tips and tricks that will help you get started on a beneficial meditation practice. Start slow. Begin by doing short sessions of around 5 to 10 minutes a day, and then work your way up progressively […]...
 Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. Meditation has been practiced in cultures all over the world for thousands of […]...

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