Anxiety

Anxiety is the worry or fears you feel in response to a perceived threat. Anger is also a threat response, but it’s coupled with a strong sense of annoyance. Anxiety is tightly linked to worry and fear that are out of the ordinary for everyday triggers. Many individuals with an anxiety disorder will often be quick […]...
Anxiety is the body’s physical response to a threat or perceived threat. It causes a pounding heart, rapid breathing, butterflies in the stomach, and a burst of energy as well as mental responses such as excessive fears, worries, or obsessive thinking. Everyone experiences anxiety from time to time. It helps us to avoid danger by […]...
Most of the stress we experience comes from our jobs and worksites. Work stress has significant health consequences that range from relatively benign (like getting more colds and flu) to potentially serious (such as heart disease and metabolic syndrome). While stress at work is common, finding a low-stress job is hard (if not impossible). A more realistic approach […]...

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