Mental Health

Mental Health

Controlling anger by CBT

Human behavior is a complex process that involves the interplay between thoughts, feelings, and behaviors. Each of these components can have a significant impact on the others. For example, our thoughts can influence our feelings and behaviors, while our behaviors can impact our thoughts and feelings. Our emotions can also play a critical role in […]...

March 27, 2023

Mental Health

What is Anger?

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. It can be a good thing and give you a way to express negative feelings, for example, or motivate you to find solutions to problems. Anger only becomes a problem when it’s excessively displayed and begins to affect […]...

March 23, 2023

Mental Health

I ‘was’ an overthinker person

It was Friday, I came back home from my work. I was so exhausted because on that day I was busy. I came home and looked at myself in the mirror. I couldn’t believe it. Was it me in that new coat with that clothing tag? To be honest, Friday morning I overslept and was […]...

March 17, 2023

Mental Health

11 Ways to cure brain fog

The modern way of life gives you a headache and reduced consciousness. People living in cities often feel dizzy and have a reduced ability to focus. That is the syndrome called brain fog since it creates a cloudy condition in your brain, where your memory and cognitive functions deteriorate. Although brain fog is not a medical condition, it is […]...

November 28, 2022

Mental Health

Relationship between anxiety and anger

Anxiety is the worry or fears you feel in response to a perceived threat. Anger is also a threat response, but it’s coupled with a strong sense of annoyance. Anxiety is tightly linked to worry and fear that are out of the ordinary for everyday triggers. Many individuals with an anxiety disorder will often be quick […]...

November 7, 2022

Mental Health

Self-care is not being selfish

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Self-care is the practice of individuals looking after their health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their health efficiently and conveniently, in collaboration with […]...

October 24, 2022

Mental Health

Stay hopeful in a difficult situation

Hope can mean something different to everyone. You can think about hope in different ways: You can feel it as an emotion, use it as one way to motivate yourself to action, or as part of a coping mechanism that gets you through some form of loss. Feeling hopeful can be anything from lifting your […]...

July 27, 2022

Mental Health

How to stop overthinking

Overthinking (or ruminating, as it is scientifically called) is exactly what it means, thinking too much. When you analyze, comment, and repeat the same thoughts over and again, instead of acting, you are overthinking. This habit prevents you from taking action. It consumes your energy and time, disables your ability to make decisions, prevents you […]...

July 26, 2022

Mental Health

How to cope with anxiety?

Anxiety is the body’s physical response to a threat or perceived threat. It causes a pounding heart, rapid breathing, butterflies in the stomach, and a burst of energy as well as mental responses such as excessive fears, worries, or obsessive thinking. Everyone experiences anxiety from time to time. It helps us to avoid danger by […]...

July 20, 2022