Habit Forming

Habit Forming

Make good habits with 4 laws

In the third chapter of James Clear’s book, Atomic Habits, he discussed habits and ways to build them. He starts the chapter with the story of a psychologist named Edward Thorndike who conducted an experiment that would lay the foundation for our understanding of how habits form and the rules that guide our behavior. In […]...

May 31, 2022

Habit Forming

How to stick with good habits

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his […]...

May 27, 2022

Habit Forming

How important is having an early dinner?

In the last articles, we explained the importance of having dinner and how to make our dinner healthy. In this article, we’re going to say more about early dinner and its benefits. The health benefits of having an early dinner do not result only in weight loss. There are other health benefits too. It helps […]...

May 2, 2022

Habit Forming

15 tips to have a healthy diet

The benefits of a healthy diet can bring much satisfaction. A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making […]...

April 11, 2022

Habit Forming

12 tips to improve the sleep environment

In the priviest article, we explained some factors about sleeping that you can pay attention to them to help you fall asleep better. One important factor that affects the quality of your sleep is the environment of your sleeping. Many people are choosing to make sleep a priority and realizing they can accomplish it by […]...

March 24, 2022

Habit Forming

Say no to plastic bags

Plastics have become a significant part of our daily lives. People consider it easy to carry a plastic bag for taking away items of daily use from nearby shops, locals & vendors. From common poly bags to electric switches, bottles & containers of daily use, all consist of plastic. But do you know that it […]...

February 26, 2022

Habit Forming

Do exercise as a habit

We all know that exercise is a useful and necessary habit that we can do in our lives. But it is really hard to stick to exercise and not give up this important habit. In this article, we are going to give you some tips to help you add regular exercise to your daily program. […]...

January 6, 2022

Habit Creation Habit Forming To-Do list

How to prioritize a to-do list

The Eisenhower Matrix is a simple decision-making tool that helps you make the distinction between tasks that are important, not important, urgent, and not urgent. It splits tasks into four boxes that prioritize which tasks you should focus on first and which you should delegate or delete. Eisenhower matrix is also known as the Urgent-Important […]...

December 27, 2021

Habit Forming

Why do some people fail after starting a habit?

Forming a habit in mind for well-being requires its process. These processes tell us that small choices become actions, the actions become habits, and habits become our way of life. But for various reasons, you may not be able to record a habit in your mind. The first reason that can be effective in this […]...

October 13, 2021