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Check your emails in a proper way

Email might be a crucial tool for communication in your day-to-day work, but it can end up being a major waste of time if not used effectively. While having zero unread messages might give you short-term satisfaction, keep in mind that it does not reflect your productivity! You’ll be dragged into a never-ending cycle of […]...

Be aware of global warming

In the past 50 years, the earth’s global temperature has increased by 3%. Pollution caused by the release of carbon dioxide into the air creates a blanket over the atmosphere. Global warming can cause a whole chain of events to rupture ecosystems, weather patterns, and a variety of other factors. We all play a part […]...

Control sweat and body odor during summer

Summer is the cruelest season of all. Most of us feel uneasy after 3-4 hours of work, even while sitting in an air-conditioned room. Sweating causes this uneasiness. Keeping our bodies fresh and odor-free all day long is a challenging issue in summer. As a result, bad odor in our body builds up and creates […]...

How to avoid dehydration in summer

Dehydration is a typical summer illness. Hot and humid weather leads to dehydration in the body due to several reasons. Dehydration occurs when there is a mismatch and the amount of water leaving the body is higher than the amount being taken in. Getting enough fluids in your diet is crucial for a healthy, active life. Harvard University’s […]...

Keep yourself cool in hot weather.

 High temperatures kill hundreds of people every year. Heat-related deaths and illnesses are preventable, but they can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.  Common summer diseases Summer brings in a host of health problems that range from simple ones like a […]...
living in the moment

How to be more present

 Living in the present is simply just being focused on whatever is happening in the present. We often hear people talk about the importance of living in the moment and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live […]...

Laughter is the best medicine

Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Unfortunately, however, many people don’t get enough laughter in their lives. One study suggests that healthy children may laugh as much as 400 times per day, but adults tend to […]...

Protect your eyes at the workplace

 Vision is our most precious of senses. No matter what field you work, chances are that you use some sort of technology every day. So, protecting the eyes and vision in the workplace is extremely important. You might be busy at work every day, but if you aren’t taking care of your eyes between projects […]...

Manage your time at the workplace

 Time management is the process of planning and exercising conscious control of the time spent on specific activities to work smarter than harder. Improving your time management at work allows you to enhance your performance and achieve your desired goals with less effort and more effective strategies. However, failing to manage time or poor time […]...
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