Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Throughout your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems
How to look after your mental health?
It’s important to take care of yourself and get the most from life. Here are 10 practical ways to look after your mental health:
- Talk about your feelings
- Keep active
- Eat well
- Drink sensibly
- Keep in touch
- Ask for help
- Take a break
- Do something you’re good at
- Accept who you are
- Care for others
In conclusion, mental health is as important as physical health. So we have to pay attention and take care of it. You can use these tips mentioned before to help you in this way. We’re going to explain more about each tip in the next articles.