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Productivity

Laughter is the best medicine

Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Unfortunately, however, many people don’t get enough laughter in their lives. One study suggests that healthy children may laugh as much as 400 times per day, but adults tend to […]...

Manage your time at the workplace

 Time management is the process of planning and exercising conscious control of the time spent on specific activities to work smarter than harder. Improving your time management at work allows you to enhance your performance and achieve your desired goals with less effort and more effective strategies. However, failing to manage time or poor time […]...

Useful tips for new managers

Being promoted to manager for the first time is both exhilarating and challenging. It takes smarts to move up the corporate ladder but transitioning into your new role means mastering a new skill set. Many leaders and managers get promoted because of their individual competencies but struggle when it comes to leading and managing people. […]...

How to manage stress at work

Most of the stress we experience comes from our jobs and worksites. Work stress has significant health consequences that range from relatively benign (like getting more colds and flu) to potentially serious (such as heart disease and metabolic syndrome). While stress at work is common, finding a low-stress job is hard (if not impossible). A more realistic approach […]...
Growing your habits from tiny to transformative

Growing your habits from tiny to transformative

Brian Jeffrey Fogg (born August 7, 1963) is an American social scientist who is a research associate and adjunct professor at Stanford University and an author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed Behavior Design Lab. In his book,  Tiny Habits, BJ Fogg diagnoses why you failed and shows you how to succeed next time. […]...

Protect your inner child

Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero, and all the developing years after when we were young and developing into tender selves: baby, infant, toddler, young child, and middle school year. The inner child can often recall good experiences as well as childhood fears, […]...

Be a better version of yourself by self-empowerment

Self-empowerment is the process that leads people to exert greater control over their lives. It includes cultivating skills that would ultimately allow you to influence certain outcomes and produce tangible results. Self-empowerment is all about loving yourself and taking charge of your life. It allows you to accept your strengths and weaknesses; achieve inner peace. It […]...

Change perspective on budgeting

 Budgeting is the tactical implementation of a business plan. To achieve the goals in a business’s strategic plan, we need a detailed descriptive roadmap of the business plan that sets measures and indicators of performance. We can then make changes along the way to ensure that we arrive at the desired goals. There are four dimensions to consider when translating […]...

Do you care about your “Me time”?

 Me time is the time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. Most people feel the need to be going all the time. If we are not working and putting our energy into something, we believe we are […]...
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