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Habit Creation

New Year’s Resolutions for 2022

New Year’s Resolutions for 2022

New Year’s Resolutions are promises that you make to yourself to start doing something good or stop doing something bad on the first day of the year. Here are some benefits of creating New Year’s Resolutions for yourself: 1.   Motivation 2.   Taking control 3.   Sense of achievement 4.   Self-esteem 6 tips for making your New […]...
Adding a new habit

Adding a new habit

Adding a new habit to your daily routine to have a healthy life can help you feel good about your life. Making habits and achieving success in establishing these habits requires various steps that you can go through to achieve success habits finally and establish that habit in your life. In the first step, you […]...
Where the starting point

Where is its starting point?

How can we start a new habit with motivation? Where is its starting point? Habits make up about 40% of our daily behavior. For this reason, having good habits is vital. We need goal setting as well as motivation to create a starting point. The book Atomic Habit can help you in this field. It […]...
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